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Find food freedom and end the diet nightmare.
What's in the guide:

Why diets don't work

The truth about diets. Why diets are counterproductive and what they cause to you.

Intuitive eating

What's intuitive eating and why is the natural way to maintain optimum health and an ideal weight.

The power of metabolism

Understanding the principles of metabolism to maximize its potential.

Addressing eating psychology

It is not only about what we eat but also why we eat it. The hidden issues behind eating behaviours.
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