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What's in the guide:
Why diets don't work
The truth about diets. Why diets are counterproductive and what they cause to you.
What's intuitive eating and why is the natural way to maintain optimum health and an ideal weight.
The power of metabolism
Understanding the principles of metabolism to maximize its potential.
Addressing eating psychology
It is not only about what we eat but also why we eat it. The hidden issues behind eating behaviours.
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